liquid iv hydration multiplier powdered drink mix reviews

If you're an endurance athlete or heavy sweater, Liquid I.V.'s electrolyte powder is a solid choice. We also appreciate that the product is NSF Certified for Sport, meaning it has been tested for purity and potency and does not contain any of the substances banned by the major athletic organizations. It has a somewhat strong taste when added to the recommended amount of water, so you may prefer to dilute it more. We like that it dissolves quickly in water and has a slight tartness, substantial color and sweeter flavor. According to the company, this patented formula features a specific ratio of sodium electrolytes and glucose designed to mimic IV therapy but in an oral rehydration solution.

It's free from stevia, but it does contain sugar and fructose as the first ingredients, as well as a small amount of sucralose. It is a great choice during or after an intense workout since it contains 9 grams of carbs per serving with key electrolytes lost during profuse perspiration, including sodium and potassium. Eduardo Dolhun, a Mayo-clinic trained doctor, practicing family physician and dehydration expert, these packets from DripDrop are designed for mild to moderate dehydration. Check with your healthcare provider before starting any dietary supplement regimen.ĭeveloped by Dr. A supplement should do what its name implies: supplement the diet, not replace high-quality, nutritious food and important healthy lifestyle practices. We then have a registered dietitian on our Medical Review Board review each article for scientific accuracy. Our registered dietitians in the Good Housekeeping Institute Nutrition and Fitness Lab review and evaluate every single supplement we recommend in accordance with our dietary supplement methodology. We evaluated dozens of electrolyte powders to find the best options for all scenarios and consulted Dawn Jackson Blatner, R.D., C.S.S.N., a registered dietitian and board-certified specialist in sports dietetics, to bring you thoroughly vetted choices that take into consideration taste, ingredients, nutrition and value. Today, you'll find water additives like these available in hundreds of different flavors, forms and price ranges. Trainers found that by adding carbohydrates, salt and key minerals to their athletes' water, the players could perform better and avoid heat stroke. But electrolyte powders started to gain popularity decades ago as a way to properly hydrate athletes who were exercising in the Florida heat and losing nutrients from profusely sweating. And if you are dealing with dehydration from a stomach bug or frequent airplane travel, these powders can come in handy.Įating a balanced diet should provide you with the electrolytes you need.

Electrolyte powders aren't necessary for everyone, but if you spend a lot of time outside in the heat or regularly engage in extended workouts, they can be especially useful.

Liquid iv hydration multiplier powdered drink mix reviews